Beginners Qigong @ Sunset

Cost is $10.00 per class pay on the day and card facilities are available.
Just wear comfortable clothing no mats are required but feel free to bring one if you don't want to stand on the grass.

ArtGeo Courtyard

Thursday 18 March 2021 6:00PM -
Thursday 18 March 2021 7:00PM

Qigong is a form of gentle but very powerful healing movements it is the grandmother of Tai Chi. Qigong is great for anyone who has been unwell or has been out of exercise for a long period of time and knows they need to get back into some form of fitness routine. Qi means energy and gong means work so Qigong means energy work. Qigong doesn't tax the body like other forms of exercise it replenishes it and restores the body with energy and vitality and it is that that facilitates healing throughout the body. Classes run for about 40 minutes for the first few weeks and then increase to nearly an hour .

Cost is $10.00 per class pay on the day and card facilities are available.
Just wear comfortable clothing no mats are required but feel free to bring one if you don't want to stand on the grass.

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